Pedal with Protection: The Art of Safe Cycling
Cycling isn’t just a mode of transportation or a form of exercise; it’s a lifestyle. The freedom of the open road, the wind in your face, and the sense
May 9, 2024 TherapyOTL no commentsWishing Everyone a Happy Easter
Easter is a time of renewal and for many a significant religious holiday. It is a time to reflect and spend time with family and friends. From all of
March 27, 2024 TherapyOTL no commentsTaking the First Step: A Beginner’s Guide to Starting Running
Embarking on a running journey can be both exhilarating and daunting, especially for beginners. Whether you’re looking to improve your fitness, shed a few pounds, or simply enjoy the
February 27, 2024 TherapyOTL no commentsStaying Warm During Winter Exercise
As the chilly embrace of winter settles in, staying active outdoors can be a refreshing challenge. Exercising in the cold has its benefits, but it’s crucial to stay warm
January 15, 2024 TherapyOTL no commentsExercising with Poor Air Quality: Prioritizing Your Health
As a physiotherapist, I have always emphasized the importance of regular exercise for maintaining optimal health and well-being. However, in today’s world, where air pollution is a growing concern,
July 7, 2023 TherapyOTL no commentsThe Cure of Gardening Low Back Pain
Gardening is a wonderful hobby that allows you to connect with nature and enjoy the beauty of plants and flowers. However, as much as gardening can be a fulfilling
May 13, 2023 TherapyOTL no commentsSynvisc and Knee Pain Relief
Synvisc injections are a type of treatment used to alleviate pain and discomfort in individuals suffering from osteoarthritis, a common joint condition that affects millions of people worldwide. This
May 11, 2023 TherapyOTL no commentsKeeping Safe In The Sun
As the warm weather approaches, it’s important to think about sun safety to protect yourself from harmful UV radiation. Sunburn, premature aging, and skin cancer are all risks associated
May 8, 2023 TherapyOTL no commentsRunning and the value of Physiotherapy
Running is a popular form of exercise that offers numerous benefits for physical and mental health. It can help to improve cardiovascular fitness, build endurance, strengthen muscles, and reduce
April 27, 2023 TherapyOTL no commentsSpring Cleaning for Your Body
Spring is a season of renewal and rejuvenation. As the flowers bloom and the temperatures rise, many people begin their annual spring cleaning routines. This is a great opportunity
March 29, 2023 TherapyOTL no comments